Strengthen Your Immune System Through Nutrition
Price for Members: Free
Price for Non-Members: $10
Date/Time: Wednesday, July 14th 2:00 – 3:30 p.m.
Instructor: Angela Stanford, MBA, USF, Registered Dietitian
78 in stock
What we put on the end of our fork can be powerful medicine to guard our bodies against viruses and the negative effects of stress on the immune system. Ms. Stanford brings us her interactive and thought provoking lecture. She will share strategies based on solid nutritional information, so we understand how to support our body’s ability to ward off illness and promote faster recovery from viruses like the common cold and the coronavirus. Learn how to eat foods that support the immune system, and discuss whether the supplements you are taking are effective. Leave with an understanding of the importance of these lifestyle habits, including sleep and stress, and explore recipes to incorporate immune enhancing foods into your daily routine. This lecture may be as valuable as a shot in the arm!
Start time: 02:00 p.m.
End time: 03:30 p.m.